Meat · Nutrition facts

Carcasas Y Espinazo

212 kcal per 100 g, with 17 g protein, 0 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Carcasas Y EspinazoNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
32% of calories
0 g
Carbs
0% of calories
16 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Sugar0g
Saturated fat5.7g29% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2302853000755 · Data last verified:

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Barcode

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2302853000755

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Common questions

How many calories are in Carcasas Y Espinazo?

Carcasas Y Espinazo has 212 kcal per 100 g.

How much protein is in Carcasas Y Espinazo?

Carcasas Y Espinazo contains 17 g of protein per 100 g.

Is Carcasas Y Espinazo a good source of protein?

Yes — 17 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Carcasas Y Espinazo keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Carcasas Y Espinazo high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Carcasas Y Espinazo low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Carcasas Y Espinazo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (17 g). Overall that places it in band B.

How much Carcasas Y Espinazo is 100 calories?

About 47 g of Carcasas Y Espinazo equals 100 kcal.

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