Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2348855202001 · Data last verified:
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Common questions
How many calories are in Boeren Schouderham?
Boeren Schouderham by Jumbo has 108 kcal per 100 g. One serving (100 g) is about 108 kcal.
How much protein is in Boeren Schouderham?
Boeren Schouderham contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Boeren Schouderham a good source of protein?
Yes — 18 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Is Boeren Schouderham keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boeren Schouderham high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Why does Boeren Schouderham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (944 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Boeren Schouderham is 100 calories?
About 93 g of Boeren Schouderham equals 100 kcal.
Is Boeren Schouderham high in sugar or fat?
Per 100 g it has 0.7 g sugar and 3.6 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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