Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009100863 · Data last verified:
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Common questions
How many calories are in Bio Zentrale Brotaufstrich, Bärlauch?
Bio Zentrale Brotaufstrich, Bärlauch by Bio Zentrale has 357 kcal per 100 g. One serving (20 g) is about 71 kcal.
How much protein is in Bio Zentrale Brotaufstrich, Bärlauch?
Bio Zentrale Brotaufstrich, Bärlauch contains 7.2 g of protein per 100 g — about 1.4 g per 20 g serving.
Is Bio Zentrale Brotaufstrich, Bärlauch high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Bio Zentrale Brotaufstrich, Bärlauch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (3.4 g), sodium (640 mg). Overall that places it in band C.
How much Bio Zentrale Brotaufstrich, Bärlauch is 100 calories?
About 28 g of Bio Zentrale Brotaufstrich, Bärlauch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Zentrale Brotaufstrich, Bärlauch high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Bio Zentrale Brotaufstrich, Bärlauch high in sugar or fat?
Per 100 g it has 2.5 g sugar and 34 g fat (3.4 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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