Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9004617063947 · Data last verified:
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Common questions
How many calories are in Bio Mohn-zwetschke?
Bio Mohn-zwetschke by Verival has 363 kcal per 100 g.
How much protein is in Bio Mohn-zwetschke?
Bio Mohn-zwetschke contains 10 g of protein per 100 g.
Is Bio Mohn-zwetschke a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bio Mohn-zwetschke high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Bio Mohn-zwetschke low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Mohn-zwetschke a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Bio Mohn-zwetschke have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (17 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band A.
How much Bio Mohn-zwetschke is 100 calories?
About 28 g of Bio Mohn-zwetschke equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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