Other · Nutrition facts

Baingan Bharta

104 kcal per 100 g, with 3.2 g protein, 8.8 g carbs and 7.2 g fat. Full micronutrients and serving info below.

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Baingan BhartaNutri-Score BCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
3.2 g
Protein
11% of calories
8.8 g
Carbs
31% of calories
7.2 g
Fat
58% of calories
Macro split
Protein 11%Carbs 31%Fat 58%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar4g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium211.3mg4% DV
Calcium11.8mg1% DV
Iron0.2mg1% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059443600025 · Data last verified:

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Barcode

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0059443600025

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Common questions

How many calories are in Baingan Bharta?

Baingan Bharta by Taj Mahal has 104 kcal per 100 g.

How much protein is in Baingan Bharta?

Baingan Bharta contains 3.2 g of protein per 100 g.

Is Baingan Bharta a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Baingan Bharta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band B.

How much Baingan Bharta is 100 calories?

About 96 g of Baingan Bharta equals 100 kcal.

Is Baingan Bharta high in sugar or fat?

Per 100 g it has 4 g sugar and 7.2 g fat (0.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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