Meat · Nutrition facts

Bacon

347 kcal per 100 g, with 18 g protein, 1 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carb
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
18 g
Protein
21% of calories
1 g
Carbs
1% of calories
30 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat10g50% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489114833 · Data last verified:

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4056489114833

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Common questions

How many calories are in Bacon?

Bacon by Dulano has 347 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 18 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 18 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Bacon keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1080 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 29 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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