Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3325350101304 · Data last verified:
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Common questions
How many calories are in Amande?
Amande by holy fruits has 590 kcal per 100 g. One serving (100 g) is about 590 kcal.
How much protein is in Amande?
Amande contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Amande a good source of protein?
Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Amande low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Amande have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (4 g); points in favor come from protein (22 g). Overall that places it in band C.
How much Amande is 100 calories?
About 17 g of Amande equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Amande high in calories?
Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.
Is Amande high in sugar or fat?
Per 100 g it has 5 g sugar and 52 g fat (4 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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