Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041224411203 · Data last verified:
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Common questions
How many calories are in White Asparagus?
White Asparagus by Roland has 12 kcal per 100 g. One serving (130 g) is about 16 kcal.
How much protein is in White Asparagus?
White Asparagus contains 1.2 g of protein per 100 g — about 1.6 g per 130 g serving.
Why does White Asparagus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is White Asparagus high in calories?
No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.
Is White Asparagus high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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