Waitrose Meringue Nests 8pk

Waitrose Meringue Nests 8pk by Waitrose has 347 kcal per 100 g. One serving (15 g) is about 52 kcal.

Waitrose Meringue Nests 8pk contains 4 g of protein per 100 g — about 0.6 g per 15 g serving.

Yes — carbohydrates provide 95% of its calories (82 g per 100 g, of which 82 g is sugar).

Yes — 82 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 106.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (82 g). Overall that places it in band D.

About 29 g of Waitrose Meringue Nests 8pk equals 100 kcal. It is energy-dense, so small amounts add up quickly.