Snacks · Nutrition facts

Tonies

422 kcal per 100 g, with 8.5 g protein, 71 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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ToniesNutri-Score CCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
8.5 g
Protein
8% of calories
71 g
Carbs
70% of calories
9.5 g
Fat
22% of calories
Macro split
Protein 8%Carbs 70%Fat 22%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar13g
Saturated fat5.8g29% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100138041 · Data last verified:

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4017100138041

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Common questions

How many calories are in Tonies?

Tonies by Leibniz has 422 kcal per 100 g.

How much protein is in Tonies?

Tonies contains 8.5 g of protein per 100 g.

Is Tonies high in carbs?

Yes — carbohydrates provide 70% of its calories (71 g per 100 g, of which 13 g is sugar). It also delivers 11 g of fiber.

Is Tonies high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Tonies a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Tonies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (13 g), saturated fat (5.8 g); points in favor come from fiber (11 g), protein (8.5 g). Overall that places it in band C.

How much Tonies is 100 calories?

About 24 g of Tonies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tonies high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

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