Condiments · Nutrition facts

Sweetcorn Relish

184 kcal per 100 g, with 0.9 g protein, 41.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Sweetcorn RelishNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
0.9 g
Protein
2% of calories
41.4 g
Carbs
94% of calories
0.8 g
Fat
4% of calories
Macro split
Protein 2%Carbs 94%Fat 4%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar22.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium457.2mg20% DV
Potassium120.4mg3% DV
Calcium17.9mg1% DV
Iron1.1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051413578360 · Data last verified:

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5051413578360

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Common questions

How many calories are in Sweetcorn Relish?

Sweetcorn Relish by Asda has 184 kcal per 100 g.

How much protein is in Sweetcorn Relish?

Sweetcorn Relish contains 0.9 g of protein per 100 g.

Is Sweetcorn Relish high in carbs?

Yes — carbohydrates provide 94% of its calories (41.4 g per 100 g, of which 22.4 g is sugar). It also delivers 3.9 g of fiber.

Is Sweetcorn Relish high in sugar?

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Sweetcorn Relish a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Sweetcorn Relish have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.4 g), sodium (457.2 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

How much Sweetcorn Relish is 100 calories?

About 54 g of Sweetcorn Relish equals 100 kcal.

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