Sugar Free Pita

Sugar Free Pita by Arz Fine Food has 300 kcal per 100 g. One serving (60 g) is about 180 kcal.

Sugar Free Pita contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (60 g per 100 g, of which 0 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 33 g of Sugar Free Pita equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.