Dairy & Eggs · Nutrition facts

Squacquerone Di Romagna Dop

231 kcal per 100 g, with 14 g protein, 1 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Squacquerone Di Romagna DopNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
24% of calories
1 g
Carbs
2% of calories
19 g
Fat
74% of calories
Macro split
Protein 24%Carbs 2%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat14g70% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170044043 · Data last verified:

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8003170044043

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Common questions

How many calories are in Squacquerone Di Romagna Dop?

Squacquerone Di Romagna Dop by Conad has 231 kcal per 100 g.

How much protein is in Squacquerone Di Romagna Dop?

Squacquerone Di Romagna Dop contains 14 g of protein per 100 g.

Is Squacquerone Di Romagna Dop a good source of protein?

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Squacquerone Di Romagna Dop keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Squacquerone Di Romagna Dop high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Squacquerone Di Romagna Dop have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Squacquerone Di Romagna Dop is 100 calories?

About 43 g of Squacquerone Di Romagna Dop equals 100 kcal.

Is Squacquerone Di Romagna Dop high in sugar or fat?

Per 100 g it has 1 g sugar and 19 g fat (14 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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