Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020505806 · Data last verified:
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Common questions
How many calories are in Spirales Pois Cassés?
Spirales Pois Cassés by Jardin Bio, Léa Nature has 362 kcal per 100 g.
How much protein is in Spirales Pois Cassés?
Spirales Pois Cassés contains 13.6 g of protein per 100 g.
Is Spirales Pois Cassés a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spirales Pois Cassés high in carbs?
Yes — carbohydrates provide 78% of its calories (68 g per 100 g, of which 4.2 g is sugar). It also delivers 6.6 g of fiber.
Is Spirales Pois Cassés low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Spirales Pois Cassés a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Spirales Pois Cassés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (6.6 g), protein (13.6 g). Overall that places it in band A.
How much Spirales Pois Cassés is 100 calories?
About 28 g of Spirales Pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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