Condiments · Nutrition facts

Spinach Dip

367 kcal per 100 g, with 1.3 g protein, 6.7 g carbs and 36.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Spinach DipNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
1.3 g
Protein
1% of calories
6.7 g
Carbs
7% of calories
36.7 g
Fat
92% of calories
Macro split
Protein 1%Carbs 7%Fat 92%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat3.3g16% DV
Trans fat0.3g
Cholesterol33.3mg11% DV
Sodium433.3mg19% DV
Potassium100mg2% DV
Calcium33.3mg3% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770333021330 · Data last verified:

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0770333021330

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Common questions

How many calories are in Spinach Dip?

Spinach Dip by Fontaine Santé has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Spinach Dip?

Spinach Dip contains 1.3 g of protein per 100 g — about 0.4 g per 30 g serving.

Why does Spinach Dip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (3.3 g), sodium (433.3 mg). Overall that places it in band D.

How much Spinach Dip is 100 calories?

About 27 g of Spinach Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spinach Dip high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Spinach Dip high in sugar or fat?

Per 100 g it has 3.3 g sugar and 36.7 g fat (3.3 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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