Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06163677 · Data last verified:
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Common questions
How many calories are in Spéculoos Sarrasin?
Spéculoos Sarrasin by Valpi Bio has 477 kcal per 100 g.
How much protein is in Spéculoos Sarrasin?
Spéculoos Sarrasin contains 5.9 g of protein per 100 g.
Is Spéculoos Sarrasin high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Spéculoos Sarrasin high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Spéculoos Sarrasin a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Spéculoos Sarrasin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (35 g), saturated fat (11 g); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Spéculoos Sarrasin is 100 calories?
About 21 g of Spéculoos Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spéculoos Sarrasin high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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