Other · Nutrition facts

Soft-pflaumen

by RAPUNZEL

229 kcal per 100 g, with 2 g protein, 42 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Soft-pflaumenNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
2 g
Protein
4% of calories
42 g
Carbs
93% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 4%Carbs 93%Fat 3%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar36g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium149mg3% DV
Calcium7.3mg1% DV
Iron0.2mg1% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040005056 · Data last verified:

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Barcode

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4006040005056

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Common questions

How many calories are in Soft-pflaumen?

Soft-pflaumen by RAPUNZEL has 229 kcal per 100 g.

How much protein is in Soft-pflaumen?

Soft-pflaumen contains 2 g of protein per 100 g.

Is Soft-pflaumen high in carbs?

Yes — carbohydrates provide 93% of its calories (42 g per 100 g, of which 36 g is sugar). It also delivers 16 g of fiber.

Is Soft-pflaumen high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Soft-pflaumen low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soft-pflaumen a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Soft-pflaumen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36 g); points in favor come from fiber (16 g). Overall that places it in band C.

How much Soft-pflaumen is 100 calories?

About 44 g of Soft-pflaumen equals 100 kcal.

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