Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600752728235 · Data last verified:
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Common questions
How many calories are in Seitan?
Seitan by Vegin has 150 kcal per 100 g. One serving (250 g) is about 375 kcal.
How much protein is in Seitan?
Seitan contains 23 g of protein per 100 g — about 57.5 g per 250 g serving.
Is Seitan a good source of protein?
Yes — 23 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Seitan low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.
Is Seitan low in sodium?
Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Seitan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.
How much Seitan is 100 calories?
About 67 g of Seitan equals 100 kcal.
Is Seitan high in sugar or fat?
Per 100 g it has 0.9 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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