Seaveg Crispies Turmeric

Seaveg Crispies Turmeric by Clearspring has 580 kcal per 100 g. One serving (4 g) is about 23 kcal.

Seaveg Crispies Turmeric contains 27 g of protein per 100 g — about 1.1 g per 4 g serving.

Yes — 27 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (6 g), sodium (800 mg); points in favor come from fiber (14 g), protein (27 g). Overall that places it in band C.