Scottish Free Range Eggs

Scottish Free Range Eggs has 131 kcal per 100 g.

Scottish Free Range Eggs contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 76 g of Scottish Free Range Eggs equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9 g fat (2.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.