Condiments · Nutrition facts

Salt

1 kcal per 100 g, with 0.5 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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SaltNutri-Score CCompare
Amount

Showing values for 100 g

1 kcal
Calories
0% of a 2000 kcal day
0.5 g
Protein
24% of calories
0.5 g
Carbs
24% of calories
0.5 g
Fat
52% of calories
Macro split
Protein 24%Carbs 24%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium38900mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01992601 · Data last verified:

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Common questions

How many calories are in Salt?

Salt by Sainsbury's has 1 kcal per 100 g.

How much protein is in Salt?

Salt contains 0.5 g of protein per 100 g.

Is Salt high in sodium?

Yes — 38900 mg of sodium per 100 g, about 1691% of the daily value.

Why does Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (38900 mg). Overall that places it in band C.

Is Salt high in calories?

No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.

Is Salt high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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