Other · Nutrition facts

Salsa Pronta

97 kcal per 100 g, with 4 g protein, 14 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 15 g
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Salsa ProntaNutri-Score CCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
4 g
Protein
18% of calories
14 g
Carbs
62% of calories
2 g
Fat
20% of calories
Macro split
Protein 18%Carbs 62%Fat 20%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar14g
Saturated fat0.5g2% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616800250403 · Data last verified:

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7616800250403

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Common questions

How many calories are in Salsa Pronta?

Salsa Pronta by M-Classic has 97 kcal per 100 g. One serving (15 g) is about 15 kcal.

How much protein is in Salsa Pronta?

Salsa Pronta contains 4 g of protein per 100 g — about 0.6 g per 15 g serving.

Is Salsa Pronta a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Salsa Pronta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (440 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Salsa Pronta is 100 calories?

About 103 g of Salsa Pronta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salsa Pronta high in sugar or fat?

Per 100 g it has 14 g sugar and 2 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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