Fruits · Nutrition facts

Salade De Boulghour, Légumes, Pois Chiches, Agrumes, Fruits Secs

167 kcal per 100 g, with 3.9 g protein, 19 g carbs and 5.4 g fat. Full micronutrients and serving info below.

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Salade De Boulghour, Légumes, Pois Chiches, Agrumes, Fruits SecsNutri-Score ACompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
3.9 g
Protein
11% of calories
19 g
Carbs
54% of calories
5.4 g
Fat
35% of calories
Macro split
Protein 11%Carbs 54%Fat 35%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar5.8g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium269.4mg6% DV
Calcium27.4mg2% DV
Iron1.2mg7% DV
Vitamin C7.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033580442 · Data last verified:

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3350033580442

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Common questions

How many calories are in Salade De Boulghour, Légumes, Pois Chiches, Agrumes, Fruits Secs?

Salade De Boulghour, Légumes, Pois Chiches, Agrumes, Fruits Secs by Monoprix has 167 kcal per 100 g.

How much protein is in Salade De Boulghour, Légumes, Pois Chiches, Agrumes, Fruits Secs?

Salade De Boulghour, Légumes, Pois Chiches, Agrumes, Fruits Secs contains 3.9 g of protein per 100 g.

Is Salade De Boulghour, Légumes, Pois Chiches, Agrumes, Fruits Secs a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Salade De Boulghour, Légumes, Pois Chiches, Agrumes, Fruits Secs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Salade De Boulghour, Légumes, Pois Chiches, Agrumes, Fruits Secs is 100 calories?

About 60 g of Salade De Boulghour, Légumes, Pois Chiches, Agrumes, Fruits Secs equals 100 kcal.

Is Salade De Boulghour, Légumes, Pois Chiches, Agrumes, Fruits Secs a good source of vitamin C?

It is a moderate source: 7.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Salade De Boulghour, Légumes, Pois Chiches, Agrumes, Fruits Secs high in sugar or fat?

Per 100 g it has 5.8 g sugar and 5.4 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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