Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0219033004828 · Data last verified:
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Common questions
How many calories are in Sainsbury’s Hot Smoked Mackerel?
Sainsbury’s Hot Smoked Mackerel has 309 kcal per 100 g.
How much protein is in Sainsbury’s Hot Smoked Mackerel?
Sainsbury’s Hot Smoked Mackerel contains 20.8 g of protein per 100 g.
Is Sainsbury’s Hot Smoked Mackerel a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Sainsbury’s Hot Smoked Mackerel keto-friendly?
With 3.4 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sainsbury’s Hot Smoked Mackerel high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Sainsbury’s Hot Smoked Mackerel high in sodium?
Yes — 940 mg of sodium per 100 g, about 41% of the daily value.
Why does Sainsbury’s Hot Smoked Mackerel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (940 mg); points in favor come from protein (20.8 g). Overall that places it in band D.
How much Sainsbury’s Hot Smoked Mackerel is 100 calories?
About 32 g of Sainsbury’s Hot Smoked Mackerel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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