Sweets · Nutrition facts

Pudding

106 kcal per 100 g, with 3.5 g protein, 16.5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 85g
Calcium rich
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PuddingNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
13% of calories
16.5 g
Carbs
59% of calories
3.5 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.9g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol17.6mg6% DV
Sodium41.2mg2% DV
Potassium176.5mg4% DV
Calcium105.9mg8% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0848860050243 · Data last verified:

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0848860050243

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Common questions

How many calories are in Pudding?

Pudding by Gogo squeeze has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.

How much protein is in Pudding?

Pudding contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

Is Pudding low in sodium?

Yes — just 41.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pudding have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g). Overall that places it in band C.

How much Pudding is 100 calories?

About 94 g of Pudding equals 100 kcal.

Is Pudding a good source of calcium?

It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pudding high in sugar or fat?

Per 100 g it has 12.9 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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