Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263677438 · Data last verified:
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Common questions
How many calories are in Prosciutto Cotto?
Prosciutto Cotto by Pam & Panorama has 137 kcal per 100 g.
How much protein is in Prosciutto Cotto?
Prosciutto Cotto contains 18 g of protein per 100 g.
Is Prosciutto Cotto a good source of protein?
Yes — 18 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Prosciutto Cotto keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Cotto high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Prosciutto Cotto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (800 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Prosciutto Cotto is 100 calories?
About 73 g of Prosciutto Cotto equals 100 kcal.
Is Prosciutto Cotto high in cholesterol?
It contains 71.8 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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