Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0914700106514 · Data last verified:
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Common questions
How many calories are in Pro Shake?
Pro Shake by Lait’s Go Sport has 49 kcal per 100 g.
How much protein is in Pro Shake?
Pro Shake contains 8 g of protein per 100 g.
Is Pro Shake keto-friendly?
With 3.8 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Pro Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Pro Shake is 100 calories?
About 204 g of Pro Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pro Shake high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Pro Shake a good source of calcium?
It is a moderate source: 211.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Pro Shake high in sugar or fat?
Per 100 g it has 3.2 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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