Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760018853377 · Data last verified:
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Common questions
How many calories are in Popcorn?
Popcorn has 415 kcal per 100 g.
How much protein is in Popcorn?
Popcorn contains 3 g of protein per 100 g.
Is Popcorn high in carbs?
Yes — carbohydrates provide 87% of its calories (89 g per 100 g, of which 59 g is sugar). It also delivers 3.9 g of fiber.
Is Popcorn high in sugar?
Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Popcorn low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Popcorn a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Popcorn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (59 g); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Popcorn is 100 calories?
About 24 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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