Other · Nutrition facts

Polonia Raifort Rouge

78 kcal per 100 g, with 2.8 g protein, 11.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Polonia Raifort RougeNutri-Score BCompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
2.8 g
Protein
18% of calories
11.7 g
Carbs
76% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 18%Carbs 76%Fat 6%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar9.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium382.7mg8% DV
Calcium57.2mg4% DV
Iron0.9mg5% DV
Vitamin C84.7mg94% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760013720636 · Data last verified:

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3760013720636

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Common questions

How many calories are in Polonia Raifort Rouge?

Polonia Raifort Rouge by Polonia has 78 kcal per 100 g.

How much protein is in Polonia Raifort Rouge?

Polonia Raifort Rouge contains 2.8 g of protein per 100 g.

Is Polonia Raifort Rouge a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Polonia Raifort Rouge have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.5 g). Overall that places it in band B.

How much Polonia Raifort Rouge is 100 calories?

About 128 g of Polonia Raifort Rouge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Polonia Raifort Rouge a good source of potassium?

It is a moderate source: 382.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Polonia Raifort Rouge a good source of vitamin C?

It is a good source: 84.7 mg per 100 g, about 94% of the daily value. A 200 g portion covers roughly 188%.

Is Polonia Raifort Rouge high in sugar or fat?

Per 100 g it has 9.4 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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