Bakery · Nutrition facts

Pitas

261 kcal per 100 g, with 8 g protein, 55 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 75 g
Good proteinHigh fiberPotassium
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PitasNutri-Score ACompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
12% of calories
55 g
Carbs
84% of calories
1 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar3g
Saturated fat0.2g1% DV
Cholesterol4112.5mg999% DV
Sodium508mg22% DV
Potassium418mg9% DV
Calcium35.5mg3% DV
Iron2.1mg12% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3592860040052 · Data last verified:

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3592860040052

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Common questions

How many calories are in Pitas?

Pitas by Bâton Rouge has 261 kcal per 100 g. One serving (75 g) is about 196 kcal.

How much protein is in Pitas?

Pitas contains 8 g of protein per 100 g — about 6 g per 75 g serving.

Is Pitas high in carbs?

Yes — carbohydrates provide 84% of its calories (55 g per 100 g, of which 3 g is sugar). It also delivers 7.6 g of fiber.

Is Pitas high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Is Pitas a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Pitas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508 mg); points in favor come from fiber (7.6 g), protein (8 g). Overall that places it in band A.

How much Pitas is 100 calories?

About 38 g of Pitas equals 100 kcal.

Is Pitas a good source of potassium?

It is a moderate source: 418 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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