Snacks · Nutrition facts

Peppermint

398 kcal per 100 g, with 0 g protein, 99.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie dense
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PeppermintNutri-Score DCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
0 g
Protein
0% of calories
99.5 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar99.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium96.9mg2% DV
Calcium39.9mg3% DV
Iron1.5mg8% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040065296 · Data last verified:

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4006040065296

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Common questions

How many calories are in Peppermint?

Peppermint by Rapunzel has 398 kcal per 100 g.

How much protein is in Peppermint?

Peppermint contains 0 g of protein per 100 g.

Is Peppermint high in carbs?

Yes — carbohydrates provide 100% of its calories (99.5 g per 100 g, of which 99.5 g is sugar). It also delivers 1.2 g of fiber.

Is Peppermint high in sugar?

Yes — 99.5 g of sugar per 100 g, roughly 25 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Peppermint low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Peppermint have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (99.5 g). Overall that places it in band D.

How much Peppermint is 100 calories?

About 25 g of Peppermint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peppermint high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

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