Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2302148210388 · Data last verified:
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Common questions
How many calories are in Ost?
Ost by Norvegia has 344 kcal per 100 g. One serving (100 g) is about 344 kcal.
How much protein is in Ost?
Ost contains 27 g of protein per 100 g — about 27 g per 100 g serving.
Is Ost a good source of protein?
Yes — 27 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Ost keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ost high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Ost high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Ost have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (472 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Ost is 100 calories?
About 29 g of Ost equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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