Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0233108008566 · Data last verified:
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Common questions
How many calories are in Organic Gloucestershire Ham?
Organic Gloucestershire Ham has 170 kcal per 100 g.
How much protein is in Organic Gloucestershire Ham?
Organic Gloucestershire Ham contains 24.6 g of protein per 100 g.
Is Organic Gloucestershire Ham a good source of protein?
Yes — 24.6 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Organic Gloucestershire Ham keto-friendly?
With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Gloucestershire Ham high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Organic Gloucestershire Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (24.6 g). Overall that places it in band C.
How much Organic Gloucestershire Ham is 100 calories?
About 59 g of Organic Gloucestershire Ham equals 100 kcal.
Is Organic Gloucestershire Ham high in sugar or fat?
Per 100 g it has 0.8 g sugar and 7.4 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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