Other · Nutrition facts

Organic Chickpeas

144 kcal per 100 g, with 7.2 g protein, 23.2 g carbs and 2.8 g fat. Full micronutrients and serving info below.

High fiber
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Organic ChickpeasNutri-Score ACompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
7.2 g
Protein
20% of calories
23.2 g
Carbs
63% of calories
2.8 g
Fat
17% of calories
Macro split
Protein 20%Carbs 63%Fat 17%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar4g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium140mg3% DV
Calcium40mg3% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667300616234 · Data last verified:

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0667300616234

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Common questions

How many calories are in Organic Chickpeas?

Organic Chickpeas by Dunya Harvest has 144 kcal per 100 g.

How much protein is in Organic Chickpeas?

Organic Chickpeas contains 7.2 g of protein per 100 g.

Is Organic Chickpeas low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Organic Chickpeas a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Organic Chickpeas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Organic Chickpeas is 100 calories?

About 69 g of Organic Chickpeas equals 100 kcal.

Is Organic Chickpeas high in sugar or fat?

Per 100 g it has 4 g sugar and 2.8 g fat (0.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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