Snacks · Nutrition facts

Negro 55% Cacao

by Consum

523 kcal per 100 g, with 6.3 g protein, 48 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Negro 55% CacaoNutri-Score DCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
6.3 g
Protein
5% of calories
48 g
Carbs
38% of calories
32 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar45g
Saturated fat19g95% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807518651 · Data last verified:

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8414807518651

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Common questions

How many calories are in Negro 55% Cacao?

Negro 55% Cacao by Consum has 523 kcal per 100 g.

How much protein is in Negro 55% Cacao?

Negro 55% Cacao contains 6.3 g of protein per 100 g.

Is Negro 55% Cacao high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Negro 55% Cacao high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Negro 55% Cacao low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Negro 55% Cacao a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Negro 55% Cacao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (45 g), saturated fat (19 g); points in favor come from fiber (8.8 g). Overall that places it in band D.

How much Negro 55% Cacao is 100 calories?

About 19 g of Negro 55% Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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