Snacks · Nutrition facts

My Mix Blue Boost

by My Mix, NA

491 kcal per 100 g, with 10 g protein, 37 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 120g
Good proteinCalorie denseHigh fiberPotassiumVitamin C
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My Mix Blue BoostNutri-Score CCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
37 g
Carbs
31% of calories
32 g
Fat
61% of calories
Macro split
Protein 8%Carbs 31%Fat 61%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar32g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium444.7mg9% DV
Calcium61.2mg5% DV
Iron1.5mg8% DV
Vitamin C46.1mg51% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3609200006880 · Data last verified:

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Barcode

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3609200006880

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Common questions

How many calories are in My Mix Blue Boost?

My Mix Blue Boost by My Mix, NA has 491 kcal per 100 g. One serving (120 g) is about 589 kcal.

How much protein is in My Mix Blue Boost?

My Mix Blue Boost contains 10 g of protein per 100 g — about 12 g per 120 g serving.

Is My Mix Blue Boost a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is My Mix Blue Boost high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

Is My Mix Blue Boost low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is My Mix Blue Boost a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does My Mix Blue Boost have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (32 g), saturated fat (3.7 g); points in favor come from fiber (7.6 g), protein (10 g). Overall that places it in band C.

How much My Mix Blue Boost is 100 calories?

About 20 g of My Mix Blue Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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