Condiments · Nutrition facts

Mushroom Soy Sauce

50 kcal per 100 g, with 3.3 g protein, 9.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Mushroom Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
26% of calories
9.3 g
Carbs
74% of calories
0 g
Fat
0% of calories
Macro split
Protein 26%Carbs 74%Fat 0%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0g0% DV
Sodium7600mg330% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3364699241944 · Data last verified:

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3364699241944

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Common questions

How many calories are in Mushroom Soy Sauce?

Mushroom Soy Sauce has 50 kcal per 100 g.

How much protein is in Mushroom Soy Sauce?

Mushroom Soy Sauce contains 3.3 g of protein per 100 g.

Is Mushroom Soy Sauce low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Is Mushroom Soy Sauce high in sodium?

Yes — 7600 mg of sodium per 100 g, about 330% of the daily value.

Why does Mushroom Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7600 mg). Overall that places it in band C.

How much Mushroom Soy Sauce is 100 calories?

About 200 g of Mushroom Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mushroom Soy Sauce high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Mushroom Soy Sauce high in sugar or fat?

Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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