Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700181506076 · Data last verified:
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Common questions
How many calories are in Muffin?
Muffin by BDG has 418 kcal per 100 g. One serving (50 g) is about 209 kcal.
How much protein is in Muffin?
Muffin contains 5 g of protein per 100 g — about 2.5 g per 50 g serving.
Is Muffin high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.
Why does Muffin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (27 g), saturated fat (3 g). Overall that places it in band C.
How much Muffin is 100 calories?
About 24 g of Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muffin high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
Is Muffin a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Muffin high in cholesterol?
It contains 61.8 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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