Dairy & Eggs · Nutrition facts

Mozzarella

by Carrefour

216 kcal per 100 g, with 17 g protein, 1 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 62.5 g
High proteinLow carbCalcium rich
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MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
31% of calories
1 g
Carbs
2% of calories
16 g
Fat
67% of calories
Macro split
Protein 31%Carbs 2%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat11g55% DV
Cholesterol2.5mg1% DV
Sodium280mg12% DV
Potassium155.4mg3% DV
Calcium121.8mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070060832 · Data last verified:

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3560070060832

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Common questions

How many calories are in Mozzarella?

Mozzarella by Carrefour has 216 kcal per 100 g. One serving (62 g) is about 135 kcal.

How much protein is in Mozzarella?

Mozzarella contains 17 g of protein per 100 g — about 10.6 g per 62 g serving.

Is Mozzarella a good source of protein?

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Mozzarella keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Mozzarella is 100 calories?

About 46 g of Mozzarella equals 100 kcal.

Is Mozzarella a good source of calcium?

It is a moderate source: 121.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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