Sweets · Nutrition facts

Mint

128 kcal per 100 g, with 1.1 g protein, 4.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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MintNutri-Score BCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
1.1 g
Protein
15% of calories
4.9 g
Carbs
69% of calories
0.5 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.1g
Saturated fat0.3g2% DV
Cholesterol2.1mg1% DV
Sodium20.1mg1% DV
Potassium35.9mg1% DV
Calcium38.1mg3% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858089003104 · Data last verified:

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Barcode

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0858089003104

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Common questions

How many calories are in Mint?

Mint by Halo Top has 128 kcal per 100 g.

How much protein is in Mint?

Mint contains 1.1 g of protein per 100 g.

Is Mint keto-friendly?

With 4.9 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mint low in sodium?

Yes — just 20.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mint have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mint is 100 calories?

About 78 g of Mint equals 100 kcal.

Is Mint high in sugar or fat?

Per 100 g it has 2.1 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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