Other · Nutrition facts

Minie

463 kcal per 100 g, with 11 g protein, 54 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MinieNutri-Score ACompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
54 g
Carbs
48% of calories
21 g
Fat
42% of calories
Macro split
Protein 10%Carbs 48%Fat 42%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar14g
Saturated fat2g10% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228099761 · Data last verified:

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3256228099761

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Common questions

How many calories are in Minie?

Minie has 463 kcal per 100 g.

How much protein is in Minie?

Minie contains 11 g of protein per 100 g.

Is Minie a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Minie low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Minie a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Minie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (14 g); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band A.

How much Minie is 100 calories?

About 22 g of Minie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Minie high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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