Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2441845020736 · Data last verified:
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Common questions
How many calories are in Mascarpone?
Mascarpone has 363 kcal per 100 g.
How much protein is in Mascarpone?
Mascarpone contains 10 g of protein per 100 g.
Is Mascarpone a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Mascarpone keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mascarpone high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Why does Mascarpone have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (25 g); points in favor come from protein (10 g). Overall that places it in band D.
How much Mascarpone is 100 calories?
About 28 g of Mascarpone equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mascarpone high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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