Mélange De Café Olé

Mélange De Café Olé has 544 kcal per 100 g.

Mélange De Café Olé contains 14.7 g of protein per 100 g.

Yes — 14.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 44.1 g of carbs come from starch and fiber rather than sugar.

It has 36.8 g of saturated fat per 100 g — 184% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), saturated fat (36.8 g); points in favor come from protein (14.7 g). Overall that places it in band D.

About 18 g of Mélange De Café Olé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.