Lightly Sea Salted Pop Chips

Lightly Sea Salted Pop Chips by M&S has 376 kcal per 100 g. One serving (23 g) is about 86 kcal.

Lightly Sea Salted Pop Chips contains 3.1 g of protein per 100 g — about 0.7 g per 23 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 37.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 26.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal). Overall that places it in band C.

About 27 g of Lightly Sea Salted Pop Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 1.1 g sugar and 15 g fat (1.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.