Other · Nutrition facts

Lampascioni

662 kcal per 100 g, with 3.3 g protein, 3 g carbs and 14 g fat. Full micronutrients and serving info below.

Low carbCalorie denseHigh fiber
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LampascioniNutri-Score CCompare
Amount

Showing values for 100 g

662 kcal
Calories
33% of a 2000 kcal day
3.3 g
Protein
9% of calories
3 g
Carbs
8% of calories
14 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat1.2g6% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8055748170319 · Data last verified:

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Barcode

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8055748170319

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Common questions

How many calories are in Lampascioni?

Lampascioni by Tipica has 662 kcal per 100 g.

How much protein is in Lampascioni?

Lampascioni contains 3.3 g of protein per 100 g.

Is Lampascioni keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lampascioni a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Lampascioni have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (662 kcal), sodium (400 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Lampascioni is 100 calories?

About 15 g of Lampascioni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lampascioni high in calories?

Yes — 662 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 331 kcal.

Is Lampascioni high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (1.2 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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