Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250370568891 · Data last verified:
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Common questions
How many calories are in Зефир?
Зефир by Lackmann Group has 333 kcal per 100 g.
How much protein is in Зефир?
Зефир contains 0.5 g of protein per 100 g.
Is Зефир high in carbs?
Yes — carbohydrates provide 99% of its calories (82.4 g per 100 g, of which 76 g is sugar). It also delivers 1 g of fiber.
Is Зефир high in sugar?
Yes — 76 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Зефир low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Зефир have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (76 g). Overall that places it in band D.
How much Зефир is 100 calories?
About 30 g of Зефир equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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