Beverages · Nutrition facts

Kwas

37 kcal per 100 g, with 0.1 g protein, 8.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieIron richVitamin C
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KwasNutri-Score BCompare
Amount

Showing values for 100 g

37 kcal
Calories
2% of a 2000 kcal day
0.1 g
Protein
1% of calories
8.6 g
Carbs
99% of calories
0 g
Fat
0% of calories
Macro split
Protein 1%Carbs 99%Fat 0%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar5.6g
Saturated fat0g0% DV
Cholesterol1400mg467% DV
Sodium0mg0% DV
Potassium7.9mg0% DV
Calcium7.4mg1% DV
Iron4718.4mg999% DV
Vitamin C10000mg999% DV
Vitamin A4.2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038745600007 · Data last verified:

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4038745600007

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Common questions

How many calories are in Kwas?

Kwas by Steinhauer has 37 kcal per 100 g.

How much protein is in Kwas?

Kwas contains 0.1 g of protein per 100 g.

Is Kwas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kwas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Kwas is 100 calories?

About 270 g of Kwas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kwas high in calories?

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Is Kwas a good source of iron?

It is a good source: 4718.4 mg per 100 g, about 26213% of the daily value. A 200 g portion covers roughly 999%.

Is Kwas a good source of vitamin C?

It is a good source: 10000 mg per 100 g, about 11111% of the daily value. A 200 g portion covers roughly 999%.

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