Dairy & Eggs · Nutrition facts

Kokos Gurt Ongezoet

167 kcal per 100 g, with 1.6 g protein, 1.4 g carbs and 17 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Kokos Gurt OngezoetNutri-Score DCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
1.6 g
Protein
4% of calories
1.4 g
Carbs
3% of calories
17 g
Fat
93% of calories
Macro split
Protein 4%Carbs 3%Fat 93%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat16g80% DV
Sodium0.1mg0% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587289273 · Data last verified:

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8719587289273

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Common questions

How many calories are in Kokos Gurt Ongezoet?

Kokos Gurt Ongezoet by AH Terra has 167 kcal per 100 g.

How much protein is in Kokos Gurt Ongezoet?

Kokos Gurt Ongezoet contains 1.6 g of protein per 100 g.

Is Kokos Gurt Ongezoet keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kokos Gurt Ongezoet high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Kokos Gurt Ongezoet low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kokos Gurt Ongezoet have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g). Overall that places it in band D.

How much Kokos Gurt Ongezoet is 100 calories?

About 60 g of Kokos Gurt Ongezoet equals 100 kcal.

Is Kokos Gurt Ongezoet a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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