Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760246000239 · Data last verified:
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Common questions
How many calories are in Kissmi?
Kissmi by Akal Food has 517 kcal per 100 g.
How much protein is in Kissmi?
Kissmi contains 12.9 g of protein per 100 g.
Is Kissmi a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Kissmi high in sugar?
Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Kissmi high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Kissmi a good source of fiber?
It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Kissmi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (17.8 g), saturated fat (8.8 g); points in favor come from fiber (16.2 g), protein (12.9 g). Overall that places it in band C.
How much Kissmi is 100 calories?
About 19 g of Kissmi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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