Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057000038571 · Data last verified:
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Common questions
How many calories are in Ketchup?
Ketchup by Heinz has 33 kcal per 100 g.
How much protein is in Ketchup?
Ketchup contains 1.3 g of protein per 100 g.
Is Ketchup low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Ketchup high in sodium?
Yes — 1333.3 mg of sodium per 100 g, about 58% of the daily value.
Why does Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1333.3 mg). Overall that places it in band C.
How much Ketchup is 100 calories?
About 303 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ketchup high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Ketchup high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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